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Sunhat

A sunhat with a brim. To avoid direct exposure of your face to sunlight. It also helps to keep your head protected from strong wind

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Sunglasses

Sunglasses helps you to protect your eyes from harsh sun rays in Tibet

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Sunscreen & Sunblock

Prepare to experience the high intensity of sun rays in Tibet. Carry a sunscreen of SPF 50 or more to protect yourself from the harmful UV rays and direct sunlight

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Lip Balm

At an altitude like Tibet’s, you definitely need a lip balm to avoid chapped lips for all seasons

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Short-sleeve T-shirts

3~4 short-sleeve T-shirts in easy-wash, quick-drying, wrinkle-resistant fabric

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Long-sleeve Shirts

1~2 long-sleeve shirts that can be worn on their own or over the short-sleeve shirts for layering

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Down Jacket

A lightweight packable puffy down jacket for all seasons, even if you are travelling to Tibet in the middle of summer in August. A thickened one for spring, fall, and winter

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Casual Pants

2~3 pairs, and must be comfortable when sitting for many hours in vehicles or walking around sites. Note that one cannot wear short pants/skirts in monasteries of Tibet

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Underwear & Socks

Of which you can handwash halfway through your Tibet tour

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Hiking Shoes

A good pair of hiking shoes with proven comfort, and preferably waterproof

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Backpack

A small daypack during daily sightseeing

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Toiletries

Personal toiletries which you are more comfortable with. Most hotels in Tibet provide toothbrushes, toothpaste, hair dryers, shampoo, soap, bath towels, etc.

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Medicine

Personal medication as prescribed. Getting medications in Tibet is by all means not difficult, still sth you are familiar with is a great comfort while in a foreign land